Cardio Work-Out

Doing the Hokey Pokey while singing the song is an excellent aerobic work-out. I recommend using the following verses:

• Right Arm
• Left Arm
• Right Leg
• Left Leg
• Right Elbow
• Left Elbow
• Front Side
• Back Side
• Head
• Whole Self

And finish is up with the "You do the Hoooooooo-Key Pokey" verse.